It’s the good times we remember, it’s the bad times that make us what we are. When I look back over my life, I feel so blessed—honestly, I have had countless wonderful and beautiful experiences. I remember those special moments with so much joy. But, truthfully, it’s been those failures, rough spots, and tragic moments that have caused me to stop, reflect and re-imagine how I was going to live my life. The events, good and bad, haven’t shaped me in and of themselves. Instead, it was the work they forced me to do; that work of moving me toward the integration of the mind, body, soul and spirit. The work has been continually forming me. And what I have discovered is that integration is the work of a lifetime. Carl Jung said it would take him ten lifetimes to integrate. If that is the case, it will take me 10,000 lifetimes. The work of integration is a process.
So, what is integration? Integration is the process of becoming one’s True Self, the person we we’re intended to be from the very beginning. Integration is re-integration, bringing together the best parts of ourselves, which creates then a healthy, wholesome, calm, mature, and wise person. We become the best of our True Self then in relationship with God, with others, and with creation. How then, do we accomplish this work?
As I said, I have had lots of failures, serious rough spots, and some tragic moments in my life. What I have learned along this pilgrimage of life is that I must incorporate the teachings and practices that could bring about a transformation in my life. Of course, the Bible and Jesus’ teachings have been the foundation from which I’ve done my work. But there are countless others who have been my teachers about the mind, the body, the soul, and the spirit. Some have worked with me face to face, like my mentors Scott Haasarud and Michael O’Grady.
Others, I learned from them through their books, like Carl Jung and Richard Rohr. The point is that we are always on a path of learning how to be our True Self. And because we are always being confronted with change, we will also be given the opportunity to learn new ways of being our True Self.
In the crude drawing I’ve provided below, you’ll see my most recent musings about a possible way to understand integration. The circle in the center of the page is what I hope my True Self is working toward. As you can see, my desire is for YHWH, the Divine One, to be at the center of my life. And because the divine is in all and is all, YHWH could not be confined within me or anyone or anything else, YHWH is in all the other circles, too: other humans, plants, animals, all of creation and all of the cosmos. I am connected to all of these people and entities through what Jesus taught us, love. And this love is manifested in and by my relationship with my neighbors, my enemies and my Self.
What surrounds this movement of divine relationship is my interior work as described by the prophet Micah (6:1-8): do justice, love kindness, and walk humbly with God. The interior work is justice, kindness, and humility, these are the interactive God-like characteristics from which we live, move, and have our being. This interior work then is visibly manifested in the exterior work of Action (doing), Pilgrimage (walking) and Love. Action is the work of the mind. To do what we have learned to do, what Jesus has taught us to do. Pilgrimage, walking, is the work of the body. And Love, which is the work of the relationship with the soul and the spirit; love God, love our neighbors, love our enemies, love all creation, and love our Self.
Psychiatrist and neuroscientist Daniel Siegel in his book Mind: A Journey to the Heart of Being Human, says that the mind is more than our brain, even more than our brain and our body. He says that the mind is a relationship between our brain and our body along with our relationships with other humans and all creation. In other words, he says that integration is the work of being in healthy relationship with our mind, body, soul, and spirit, and the mind, body, soul, and spirit of other humans and all of creation. He even suggests that possibly all of these interactive integrated relationships might be the complete essence of who we call God. This rudimentary diagram, then, may also be an image of the Trinitarian divine. A 360-degree, multi-dimensional sphere of the dynamic motion of the characteristics of YWHW, the unspeakable name. It looks like a gyroscope in action seen through the lenses of a kaleidoscope—beauty in motion.
Cynthia Bourgeault in her book The Holy Trinity and the Law of Three, reminds us that the triune God is not an anthropomorphic projection of the faces of Father, Son, and Holy Spirit, but instead a limitless, timeless, movement of creation in constant action. I like to think that we are created in the image of this limitless, timeless, movement of creation in constant action. And that we also are a 360 degree-multi-dimensional potential of integration.
What does all this mean in practical twenty-first century terms?
First, it means that we must live in the presence of the now of God. For there, and only there, resides the potential of wholeness and health. We must let go of the past and stop worrying about the future. Now is where we live and now is where we must act. If there is something that you know will help you live a more integrated life, begin now.
Second, it means that we have to pay attention to our teachers by acting on what they have taught us. Jesus said love your enemies. That’s a pretty straight-forward directive. It will also change our life by moving us toward becoming integrated human beings.
Three, it means that we need to stretch our mind, challenge old concepts and look for new ways to be wise humans in this world. Reading and studying people like those I’ve mentioned, Jung, Rohr, Siegel, and Bourgeault are good beginning points to help us see beyond the horizon of our current beliefs.
And four, working through the process toward integration demands a lifetime of effort. The difficult challenge is to trust the process. To say that I trust God, is to say that I trust the process of becoming an integrated True Self. Indeed, trusting the process is the work of doing justice, loving kindness, and walking humbly with God.
Amazing Grace Redux | Cyndi McCoy
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